Shadow Work & Wholeness | Embracing Your Darkness with Kendra Waldman
- Author
- Jen Briggs
- Published
- Wed 29 Nov 2023
- Episode Link
- None
"The beauty lies in all parts of us. Even the trauma we've been through taught us something about ourselves. Our wholeness is our holiness, and that was something that took me a while to embrace. We're raised in a society where we hide behind masks, but the more someone's light shines, the more their shadows come out." - Kendra Waldman
What if the darkest parts of yourself held the key to your greatest liberation? In this powerful conversation with spiritual strategist Kendra Waldman, we dive into the revolutionary concept that our wholeness—including our shadows—is actually our pathway to holiness. Kendra doesn't hold back, sharing her raw journey through depression, anxiety, and ancestral healing with the kind of strategic vulnerability that creates immediate trust. I found myself nodding along as she explained that "the more someone's light shines, the more their shadows come out," a beautiful reminder that our darkness isn't something to hide—it's an essential part of our wholeness. This episode bridges both strategic excellence and heart-led wisdom as we explore how embracing all parts of ourselves—even those society tells us to keep hidden—is the most powerful path to authentic living.
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CHAPTERS
0:00 Introduction
4:39 Wholeness Is Our Holiness: Embracing All Parts
7:02 Breaking Ancestral Chains: Kendra's Journey
9:45 Shadow Work: "Shadows Only Exist In Light"
12:32 Depression & Anxiety: From Suppression to Expression
17:06 Tuning Into Higher Self Intuition
21:48 Taking Responsibility For Your Karma
23:50 Powerful Energy Release Techniques
27:33 Final Thoughts: "We Are Love"
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ABOUT OUR GUEST
Kendra Waldman is a spiritual strategist and mindfulness mentor who spent 15 years as an actor before experiencing a transformative breakdown-to-breakthrough moment five years ago. Her work focuses on helping others reconnect with their authentic selves through mindfulness, manifestation techniques, and shadow work. Kendra guides individuals and corporations through events and retreats designed to bring people out of their heads and back into their hearts through educational yet fun experiences. Her approach combines deep spiritual wisdom with practical tools for navigating life's challenges.
Resources:
Instagram: @kendrawaldman
Facebook: https://www.facebook.com/kendra.s.waldman
www.KendraSueWaldman.com - Grab your FREE Tranquility Toolkit on how to calm the mind and body in under 30 seconds!
Support the show with your donation: https://www.support/thewholeshebangpodcast
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