Energy Shifting Techniques for Success | Jen Briggs
- Author
- Jen Briggs
- Published
- Mon 06 May 2024
- Episode Link
- None
"Your energy has immense power on the people around you. You can, without saying a word, without even smiling, sense people's energy. How you show up is going to dictate the level of success and the quality of the relationships of every aspect of your life." - Jen Briggs
Everything is energy—not just in some woo-woo sense, but literally. I recently heard Tony Robbins explain that the difference between high success and low success is simply energy. As someone who's spent years studying both the science and the practice of energy shifting, I wanted to break this down for you in a way that's both grounded and immediately actionable. In this Mini Bang episode, I'll take you through the fascinating science of how we're literally vibrating beings (yes, there's actual physics behind this), and then give you four quick techniques to shift your energy state when you need it most. Because here's the truth—your energy not only impacts your success, it affects everyone around you. We can't always change our circumstances, but we can absolutely decide how we show up in those moments.
CHAPTERS:
00:02 - Introduction: Setting Your Intention for the Week
01:19 - Tony Robbins on Energy and Success Correlation
03:10 - The Science of Energy: Atoms, Vibration, and Force Fields
06:27 - Changing Your Energetic State: A Practical Approach
09:36 - Technique 1: Change Your Physiology
10:50 - Technique 2: Vocal Release of Stuck Energy
12:14 - Technique 3: Singing to Activate Parasympathetic Response
13:29 - Technique 4: Gratitude Practice
14:26 - Setting Your Energy Intention for the Week
RESOURCES:
Power Pose Research: https://scholar.harvard.edu/files/amstudies/files/201306_cuddy_winning.pdf
Breathing techniques mentioned: 4-4-8 Method
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