"The Whole Body Approach to Obtaining and Maintaining Good Health" with Dr. Joe Esposito

Dr. Joseph Esposito, known as “Dr. Joe” to his colleagues, patients and friends, has been called one of the most dynamic and authoritative international nutritional experts of our time. Dr. Joe, because of his knowledge, expertise, and legendary sense of humor, is a highly sought-after speaker by corporations, educational institutions and international sports events. He is also a nationally recognized radio and television consultant and a pioneer in the field of nutrition, health and longevity. His leading-edge research in the field of food and how it affects all aspects of health and disease has helped thousands of people. Dr. Joe is a resident of Marietta, Georgia. He is the president of Health Plus Wellness Center, a multidisciplinary health care center specializing in prevention health care and life extension.

In this episode, Dr. Joe speaks about the whole health approach and 3 things we need for obtaining and maintaining good health: a well-functioning nerve system, well-functioning digestive system and good nutrition.

Dr. Joe describes what he calls "Seven Deadly Sins" - foods you should avoid.

• 7 Deadly Sins:


• Alcohol


• Coffee


• Meat


• Sugar


• Dairy


• Artificial sweeteners


• Soda

Dr. Joe then goes on to describe the foods you can, and should eat, like fruits, vegetables, nuts and seeds.

Other topics discussed include:

• Chiropractic care, goals, different types of adjustment, what to look for and what to expect.


• Pain management.


• Soft tissue adjustment.

For more information follow the links below:

https://www.drjoeesposito.com

https://www.facebook.com/drjoeesposito/

https://www.instagram.com/drjoeesposito/

https://www.youtube.com/user/DrJoeEsposito (Videos of lectures and radio shows)

https://soundcloud.com/dr-joe-esposito (archived radio shows)