Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer
- Author
- Brady Holmer, Sharon Bergquist
- Published
- Thu 24 Oct 2024
- Episode Link
- http://thewholehealthcure.simplecast.fm
About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.
Links:
Learn more about Brady at his website, bradyholmer.com
Follow Brady on X (@B_Holmer)
