The Whole Health Cure
Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
- Update frequency
- every 12 days
- Average duration
- 35 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
A Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha Sherzai
About Dean:
Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his m…
Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS
About Michelle:
Michelle is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people change their healthy behavior in sustainable ways.
Her wo…
The Past, Present, and Future of Brain-Gut Communication with Emeran Mayer, MD
Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of th…
Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer
About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his pop…
Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan
About Robynne:
Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss, The Microbiome Solution, The Bloat Cure and The Antiviral Gut. Educated at Yale and Colu…
Reframing Wellness Beyond the Scale with Sam Cutler
About Sam:
Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable,…
Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD
About Matt:
Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resi…
The Patient-Led Health Revolution with Susannah Fox
About Susannah:
Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a f…
Increasing Your Whealthspan with Scott Fulton
About Scott:
Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious Tru…
A Cure for the Common Company with Richard Safeer, MD
About Richard:
For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection o…
Power Foods for Weight Loss with Neal Barnard, MD, FACC
About Neal:
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsi…
Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD
About Peter:
Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of …
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
About Peter:
Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching ap…
PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT
About Peter:
Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching ap…
The Heart-Mind Connection with Jonathan Fisher, MD, FACC
About Jonathan:
Jonathan Fisher, MD, FACC, is a cardiologist, certified mindfulness teacher, and well-being and resiliency leader at Novant Health, supporting a team of 38,000. He is also the founder …
How Not to Age According to Dr. Michael Greger with Michael Greger, MD, FACLM
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, Nutr…
Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD
ADAIRA LANDRY, MD, MEd, is an assistant professor at Harvard Medical School who studied and trained at University of California, Berkeley; University of California, Los Angeles; New York University; …
200 Episodes: Reflections and Predictions for 2024 with Sharon Bergquist, MD, & Krystyna Morgan, MPH, NBC-HWC
Krystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implemen…
RECAST: Reversing Heart Disease with Caldwell B. Esselstyn, Jr., MD
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team…
RECAST: The Science Behind Changing Your Athletic Game with David Goldman, MS, RD
David Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition prog…