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The "Who Are You" Podcast

I intend to share new thought-provoking questions and insights here every fortnight, to fulfill a desire to serve more people. As a coach, I have many conversations with the many people I am fortunate to meet and to serve. As I continue to learn that as individuals, our circumstances, challenges, strengths, limitations and solutions are more similar than different, I realise however that our best self lies in our uniqueness. I realise that we all need a simple but powerful compass to guide us through decisions, learning and actions. That compass is knowing ourselves – personal values, personal vision, strengths, weaknesses. My ease with meaningful conversations and my inherent curiosity led me to explore recording my learning, insights and thoughts. This has resulted in the “Who are you” series of podcasts aimed at people, irrespective of occupation and background, who wonder how good they can be, in and outside work.

Over the coming weeks, I will explore different challenges through the lens of knowing ourselves. Each podcast will suggest questions that require you to explore and reflect, culminating in a call for action. Stay with me and with me see how this develops over the coming months and years.

Education Careers Training Business
Update frequency
every 12 days
Average duration
17 minutes
Episodes
20
Years Active
2016 - 2018
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The Who Are You Podcast #20 – Work-Life Balance

The Who Are You Podcast #20 – Work-Life Balance

  A CIPD report on 24th April 2018 said that its survey of 6000 British employees shows that regarding Work-life balance, “The average employee works five hours per week more than they would like to”…
00:19:41  |   Fri 07 Dec 2018
The Who Are You podcast #19 – Practical Philosophy

The Who Are You podcast #19 – Practical Philosophy

Brain’s ‘internal compass’ found By Smitha Mundasad, Health reporter, BBC News, 19 December 2014.  This refers to a compass located in a specific part of the brain, which guides us in the physical wo…
00:12:52  |   Mon 03 Dec 2018
The Who Are You Podcast #18 – Loosen the Grip of the Past

The Who Are You Podcast #18 – Loosen the Grip of the Past

A writer in “The Weekend” said the joker in the Batman movies is his favourite character because you didn’t know his past but you knew his plans.  As you watched him, I felt I only knew his present a…
00:12:41  |   Sat 22 Jul 2017
The Who Are You Podcast #17 – Happiness

The Who Are You Podcast #17 – Happiness

“A smile is happiness you’ll find right under your nose” – Tom Wilson. “Happiness is not something you postpone for the future; it is something you design for the present” – Jim Rohn. “Success is not…
00:17:27  |   Thu 13 Jul 2017
The Who Are You Podcast #16 – Musings in the Middle

The Who Are You Podcast #16 – Musings in the Middle

Are you feeling the squeeze from opposing sides, opposing demands, opposing desires?  Are you tempted to play it safe and avoid taking a position?  Is there a place and time for compromise and flexib…
00:17:23  |   Sat 10 Jun 2017
The Who Are You Podcast #15 – Self-Consciousness

The Who Are You Podcast #15 – Self-Consciousness

Four quotes, one message for when you feel self-conscious.  “People are crying up the rich and variegated plumage of the peacock, and he is himself blushing at the sight of his ugly feet.”  ― Saadi “…
00:20:01  |   Sat 27 May 2017
The Who Are You Podcast #14 – Creativity

The Who Are You Podcast #14 – Creativity

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to t…
00:18:02  |   Fri 12 May 2017
The Who Are You Podcast #13 – Get what you want

The Who Are You Podcast #13 – Get what you want

Getting the success you want, is often considered to be a result of pure effort, luck, providence, intelligence, relationships or a combination of these factors. The quote by film producer, Samuel Go…
00:15:41  |   Fri 28 Apr 2017
The Who Are You Podcast #12 – Excellent Service

The Who Are You Podcast #12 – Excellent Service

Excellence comes from within and is the outcome of choice plus consistency of action.  It is consistent high quality.  Sporadic high quality is unreliable but excellence can be counted on. Many organ…
00:23:14  |   Fri 14 Apr 2017
The Who Are You Podcast #11 – Energy

The Who Are You Podcast #11 – Energy

Energy is personal. Sometimes we have high energy levels, at other times the levels are low and there are times when we are just in-between levels, “ticking over”.  We are powered by this energy whic…
00:13:54  |   Fri 31 Mar 2017
The Who Are You Podcast #10 – Procrastination

The Who Are You Podcast #10 – Procrastination

The opportunity of a lifetime must be seized within the lifetime of the opportunity. – Leonard Ravenhill. Procrastination is an opportunity’s assassin. – Victor Kiam When does “sensible consideration…
00:18:00  |   Fri 17 Mar 2017
The Who Are You Podcast #9 – Inspiration

The Who Are You Podcast #9 – Inspiration

Inspiration is all around us. What inspires you to act? How do you inspire others? “It is during our darkest moments that we must focus to see the light” – Aristotle Onassis. The power of lift in tho…
00:16:57  |   Sat 04 Mar 2017
The Who Are You Podcast #8 – Focus & attention

The Who Are You Podcast #8 – Focus & attention

In our increasingly noisy world, it’s easy to accept being distracted and that a short attention span is the norm. Successful individuals would however have learnt to focus and pay attention to what …
Fri 17 Feb 2017
The Who Are You Podcast #7 – Impostor Syndrome

The Who Are You Podcast #7 – Impostor Syndrome

“She explained that many people, but especially women, feel fraudulent when they are praised for their accomplishments. Instead of feeling worthy of recognition, they feel undeserving and guilty, as …
00:13:25  |   Fri 03 Feb 2017
The Who Are You Podcast #6 – Personal visioning to ground and energise yourself

The Who Are You Podcast #6 – Personal visioning to ground and energise yourself

A clear way that the uniquely human spirit shows itself is in the creation of a vision of the future and its realisation. Most of our major achievements exist first in our minds as a picture or desir…
00:21:20  |   Fri 20 Jan 2017
The Who Are You Podcast #5: Personal Values

The Who Are You Podcast #5: Personal Values

Personal values are principles, ideals, beliefs of what is most important to us. They are not just words or aspirations but actually show up in our lives when we are being our best. It would also be …
00:15:02  |   Fri 06 Jan 2017
The Who Are You Podcast #4: Movement

The Who Are You Podcast #4: Movement

Movement of our bodies is much more than exercise, just as health is much more than fitness. It is a crucial part of well-being, that concept of wholeness that is increasingly recognised as worthy of…
00:19:17  |   Wed 21 Dec 2016
The Who Are You Podcast #3: Comparison thinking

The Who Are You Podcast #3: Comparison thinking

We compare ourselves to other people, despite knowing our uniqueness and that of others that we compare ourselves to. It is all too easy to forget how unique we are. We compare our insides to other p…
00:19:45  |   Wed 07 Dec 2016
The Who Are You Podcast #2: Networking

The Who Are You Podcast #2: Networking

We all benefit from having networks, but only some of us value these networks and relatively few of us nurture these networks as resources to help us achieve our goals. Despite experience which shows…
00:16:49  |   Wed 23 Nov 2016
The Who Are You Podcast #1: Public Speaking

The Who Are You Podcast #1: Public Speaking

Public speaking, for many people, tops a scale of fears in both professional and social environments – public speaking. Many people enjoy it and come alive at the chance to connect with a group of pe…
00:19:17  |   Wed 09 Nov 2016
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