EP06 Learn to Spew
- Author
- Heather Lindholm
- Published
- Fri 09 Nov 2018
- Episode Link
- https://thewellnessninja.libsyn.com/ep06-the-wellness-ninja-podcast
Sometimes we just need to get all the thoughts, good, bad, & ugly, out of our heads. This can seem simple but there is a method to doing this that is most effective. Listen and learn to spew!
