The Wellness Ninja Podcast

Everybody has a superpower. In fact, we all have the same superpower. For some of us it lays dormant, waiting to be discovered, for others we've discovered it but are using it against ourselves. This…

Season 2 is here!  I dive into the health journey of the last 18 months and share lessons learned (and relearned) and what practical steps I have been taking to improve my energy and health.  It's be…

I shared recently about all the anger I've been feeling lately and from the responses, it seems I'm not alone. We are all feeling a whole lot of big feelings and they can be overwhelming. Anger in pa…

While I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but …

No resolutions. No big goals. No 30/60/90 day reset. No 75hard. None of it. If New Years resolutions worked, 80% of them wouldn't be tossed by February. It's been a stressful year so how about we don…

There's been a lot of advice lately about hand washing and social distancing, but there are a lot more ways to stay healthy this year. Today's episode is an interview with Dr. Marika Geiss. She is a …

Making sure we are doing the daily things that support our health is always important, but especially now when life has been upturned and flipped around. In today's episode I am sharing the things th…

There is a lot of judgement going around on how we are supposed to be handling this. By this I mean a global pandemic and countries shutting down and all sense of normal being thrown out. There is no…

Today's episode is an interview with Confidence Coach Riley Lawson. She shares her journey from working in fashion and having a lot of self judgement to reaching a place of being tired of blaming oth…

It's January 2020 and reality check, you are the same person you were on December 31, 2019. There is nothing magical about the new year that transforms you into a new person. You have the same baggag…

Today I get to talk with the fabulous Kristin Pierce. She is an award winning author, an Advanced BodyTalk Practitioner and a Mindscape Instructor. We dive into her journey through cancer, the pivot …

We can have the best intentions, we can have a plan, we can believe we have changed for the better. But when it comes to stressfull situations, like holidays with family, its surprisingly easy to sud…

Today I'm talking about the one thing everyone lets get in their way. Drumroll...it's fear. The truth is that fear is never going away, the jerk. There will always be things we are afraid of, most of…

We all have know that an apple is healthier for us than a donut. We all have habits that we know make us feel good, yet we aren't doing them. Today's episode dives into doing what works and issues a …

Amanda Perrot spent 47 days traveling around Saskatchewan, holding events for women to gather and share real conversations. Then she wrote a book about it. The book, 47 Days: A Journey Home, was so m…

This is a story about my hate of the air bike. Except it's not really. It's about the stories we tell ourselves about ourselves. It's about how those stories can limit us. It's about choosing to chan…

Have you ever been really enjoying yourself and then suddenly found yourself with a feeling of dread? Or have you ever looked at your child and been filled with love and then pictured a horrible acci…

Ever had a thought, an idea, a project that had you really excited? Then the more time you thought about it, and more specifically the more you thought about people's reaction to it, the less excited…

So a crazy thing happened last month- I turned 40! And to be honest it felt a lot different than I expected. Listen to hear how it really felt, all about your give-a-f*&k meter, and why it might matt…

Do you include pleasure in your self care? In your health care? I am speaking again this week with the lovely Robin Hilton and we are diving body first into the idea of pleasure being a crucial aspec…