Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
- Author
- Katie Wells/Liz Marino
- Published
- Mon 20 Jan 2025
- Episode Link
- http://wellnessmama.com/podcast/898/
Episode Highlights With Liz Marino
- Her journey into real food and the strategies she’s learned to do it affordably and with time constraints
- The three big things that help with time and money when eating healthier
- Focusing on basics: shop the perimeter, protein +vegetables+ healthy carbs, make simple recipes
- The benefit of two weeks of rotating meal plans to simplify things
- Why frozen vegetables can be a lifesaver for time and budget
- Shopping once a week can save so much time and money
- How to use your freezer more to save time and money with chili, soups, stews, etc.
Resources Mentioned
