The 8 Pillars of Functional Women’s Health With Dr. Meg Mill

Episode Highlights With Meg

The eight pillars of women’s health and the connections between them
Order matters when it comes to these pillars, especially with things like detoxification
Why starting with detox can be counterproductive and a helpful order to work through
Most women are living in fight or flight and the importance of balancing the nervous system
A two minute practice that can really help your nervous system and make health changes more effective
Understanding hormones, nutrient deficiencies, and detox to get the most benefit
Hormone shifts that occur far in advance of menopause, even a decade before menopause
How a decrease in progesterone can be a first sign of hormonal shifts
Downsides to some of the common hormone treatments and why DIM isn’t always the answer
It isn’t just the hormones, but how you metabolize them
What to know about parasite cleanses, when they can be helpful, and when to avoid
Cleansing vs detox and why gentle can be the best approach

Resources Mentioned

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