Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

Episode Highlights With Emily

Why perimenopause isn’t a problem but a clue and what the data actually says
Symptom treating vs dialing in and extending positive physiology
Why she doesn’t even like to use the word perimenopause
Estrogen is lowest on day 1 of the cycle
What hormones fluctuate and when in a monthly cycle
How monthly hormone fluctuations affect every aspect of health for women
Some things we don’t understand about our cycle
Cancer protective parts of the cycle and why most breast cancer occurs after menopause
One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence
The real role of progesterone and why this is so important to understand
Why women see metabolic and circadian changes in perimenopause and menopause
New tools for tracking cycle and hormones at home
Her take on HRT and how to navigate it in a rhythmic and cyclic way

Resources Mentioned

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