Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z

Episode Highlights With Dr. Zielinski

• His ten year journey creating Natural Living Family to help other families
• Why heart attack and stroke are such big killers and tied to chronic inflammation
• The easiest and most impactful factors we can all do to reduce chronic inflammation
• Infammation isn’t the root cause, it's the mechanism or vehicle that's damaging the body
• We have to look at the root cause to find out what the match is that's lighting the fire
• Inflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic 
• The body is always on our side and even inflammation is technically a healing response
• One big thing we can do is reduce fragrance exposure to reduce chronic inflammation

Resources We Mention

• Dr. Eric Zielinski - Website
• The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick
• Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz
• Samaritan Ministries