My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

Episode Highlights With Katie

• Dim lights, not willpower, is the best sleep hack
• Creating a nighttime ritual helps your nervous system feel safe
• Sleep is a multiplier—optimize it and everything else gets easier
• You don’t need perfection—just presence and intention

Resources Mentioned

• ChiliPad Doc Pro
• Cacao Calm
• Magnesium supplement
• Ublockout shades
• Full spectrum and red light bulbs
• Annmarie Gianni skincare
• Magic Molecule serum
• Jaspr air filter use code wellnessmama for a discount
• EMF canopy
• PectaSol 
• Masszymes and Dissolve it All
• Red light device
• Linen bedding & pajamas