The Benefits of Walking: Health One Step at a Time (Solo Episode)
- Author
- Katie Wells
- Published
- Wed 09 Apr 2025
- Episode Link
- http://wellnessmama.com/podcast/925/
Episode Highlights With Katie
- What the research actually says about the benefits of walking
- Is there any magic in the 10K steps a day number?
- Timing considerations for maximum benefit
- The physiological benefits of walking
- When adding a weighted vest can be useful
- How much to walk for the most benefit
- How to build the habit of walking
Resources Mentioned
