Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy

Episode Highlights With Aimee

The pivotal moment in her career that led her to blend conventional and holistic medicine
Normal doesn’t have side effects and what this actually means
How normal lab ranges are calculated and why they aren’t as straightforward as you think
Thyroid and thyroid testing: what to know and what results mean
The actual ideal TSH range, what to look for, and what ideal lab results should be
Her approach to natural thyroid balancing
My own lab results that show that my Hashimoto's is entirely gone
Importance of selenium and iodine
How gut health and inflammation come into play in thyroid and autoimmunity
Her gut healing and detox phase for liver support
The effect of hormones on thyroid issues and why these spike in pregnancy and menopause
The connection between adrenal dysfunction and thyroid health
Understanding high cortisol and what else we need to look at
Vitamin D and sunshine - understanding optimal ranges and why 50-70+ is ideal
How to support your liver and therefore support your hormones + How to know if it needs support

Resources Mentioned

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