Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

Episode Highlights With Dani

• Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
• She was 24 years in before a doctor asked what she was eating 
• If you were born healthy… you do not have to live sick!
• How quickly the body can adapt when given the right inputs
• Healing is incredibly simple, but not easy
• She starts with diet first and then builds from there… the importance of single-ingredient foods
• Real food goes bad… auditing your food choices, and cooking is self-care
• The top seven most inflammatory foods in the modern diet and why she does food sensitivity test
• Importance of sleep and how if we don’t sleep, we don’t heal
• Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk
• How data shows that community is extremely important to health
• We are a nation of empty vessels 
• Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel

Resources Mentioned

• Dani Williamson - Website
• Wild & Well: Dani’s Six Commonsense Steps to Radical Healing by Dani Williamson