Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar

Episode Highlights With Jen

The different phases of the menstrual cycle and what cycle syncing is
Follicular vs ovulatory vs luteal vs menstrual phases and how to support each
When to fast and not to fast based on your cycle
The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels
Lifting weights is actually the best exercise for women to burn fat, as well as sprints
Fasting and women and cycle considerations
How to be metabolically flexible and how this shifts throughout the cycle
The best tech tools, like apps and trackers that can help with cycle syncing
What an ideal week and month looks like for women who are cycle-syncing

Resources Mentioned

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