Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

Episode Highlights

• How I caused quite the stir by posting about stopping eating when the sun goes down
• Apparently, the internet needs to come with terms and conditions, and I can understand the confusion
• This episode goes deeper into why I personally adopted this change
• The biggest signals are light, food, and sleep when it comes to circadian health
• The benefits of eating in a more circadian-aligned way
• Skipping breakfast vs early dinner
• Sending safety cues all day

Resources Mentioned

• BONCHARGE - Low/red light bulbs for evening