93: The Hidden Power of Walking for Health

Ready to start improving your cardio fitness but not sure where to begin? Cardio is great for boosting energy, shedding weight, and enhancing overall health, and the best part is—you don't have to dive into intense workouts right away. In this episode, we explore beginner-friendly exercises and practical tips to help you ease into cardio training the right way. Tune in to learn how to get started and stay consistent!

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And finally, always, Keep Moving!
Cheers,
Vince and Haze