92: Rethinking the Fat-Burning Zone Myth

Is the 'Fat-Burning Zone' the key to weight loss? In this episode, we break down how heart rate zones work, the purpose of the fat-burning HR zone, and why targeting it isn't necessary for losing weight. Instead, we focus on what truly matters: burning calories and maintaining an effective exercise routine.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze