89: Movement Snacks: Unlock Your Brain Power

This week, neuroscientist and athlete Dr. Tommy Wood joins us to explore how exercise can help prevent cognitive decline. Drawing from both his academic research and personal experience in sports like rowing, CrossFit, and ultra-endurance racing, Dr. Wood breaks down the connection between physical activity and brain health. Tune in to learn about the most effective exercises for cognitive function, how stress impacts the brain, and why recovery is crucial for both mental and physical well-being. Don't miss this practical guide to boosting your brain health through movement!

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