88: Unleashing Happiness: The Power of Relationships Revealed

Discover the answer to one of life’s most powerful questions: What makes a good life? In this episode, we dive into the groundbreaking findings of the 86-year-long Harvard Study of Adult Development, the longest study on happiness, relationships, and human well-being. Dr. Robert Waldinger, the study’s director and Harvard Medical School professor, joins us to share surprising insights, simple habits for lasting happiness, and life lessons from centenarians. By the end, you’ll have actionable steps to create a happier, healthier future. Don’t miss this life-changing conversation!

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And finally, always, Keep Moving!
Cheers,
Vince and Haze