83: Savoring Pleasure in Nutrition: The Hidden Health Benefits of Food

In this episode, we explore why finding joy in the foods you eat is just as important as their nutritional value. Drawing insights from Healthline's article on "Vitamin P" (pleasure), we’ll discuss how pleasure enhances digestion, supports mindful eating, and plays a critical role in building a sustainable, healthy relationship with food. Learn how embracing satisfaction in your meals can lead to better health and wellness. Tune in to uncover how pleasure might be the missing ingredient in your diet!

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