79: Busting Myths About Aging and Exercise: The Surprising Power of Movement

Think it’s normal to slow down as you age? Think again! In this episode, Jonathan sits down with Prof. Daniel Lieberman, Harvard evolutionary biologist, to explore why staying active is crucial as we grow older. Discover the surprising parallels between modern hunter-gatherers and the benefits of building muscle at any age. Tune in for expert insights and practical tips on keeping your body strong and healthy in the second half of life.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze