78: Immune Balance, Not Boosting: I Rethinking Immunity

In this episode, Dr. Jenna Macciochi, Senior Lecturer in Immunology, challenges the hype around "immune-boosting" trends. Instead, she explores why a balanced immune system is key to overall health. Discover how your immune system acts as your body’s housekeeper, the importance of gut microbiome 'good bugs,' and how micronutrients play a role in immunity. Plus, we tackle whether Vitamin C supplements are really necessary to fend off colds. Tune in for practical tips and fascinating insights!

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