76: The Not-So-Sweet Truth About Artificial Sweeteners: Health Heroes or Hidden Hazards?

Are artificial sweeteners really a guilt-free sugar alternative, or are there hidden consequences? Groundbreaking research reveals these zero-calorie sweeteners may disrupt your gut microbiome, leading to weight gain, chronic disease, and difficulty processing real sugar.

In this episode, Dr. Eran Elinav, a pioneer in gut microbiome research, and Tim Spector, a leading epidemiologist and ZOE Co-Founder, unpack the science behind artificial sweeteners and their impact on your health. Tune in to uncover what’s really in your sweetener, how it’s affecting your body, and better ways to satisfy your sweet tooth!

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