72: Unpacking the "Skinny Fat" Mystery: Health Beyond Appearances

Have you heard of the term “skinny fat”? It describes people who appear slim but have a higher body fat percentage compared to muscle, which might leave them looking out of shape despite their smaller size. In this episode, we dive into what it means to be "skinny fat," why it happens, and practical tips to start building muscle and reducing excess fat for a healthier, stronger you. Tune in to discover how to transform your body from the inside out!

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Vince and Haze