71: Twice a Day: Unlocking Your Fitness Potential, or Burnout?

In this episode, we dive into the pros and cons of two-a-day workouts. Are they an effective way to accelerate progress, or could they lead to burnout? Tune in to explore how this strategy might fit into your fitness journey and learn tips for doing it safely and effectively!

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And finally, always, Keep Moving!
Cheers,
Vince and Haze