7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing It

In this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares insights on how moderate exercise benefits heart health, while excessive exercise may have negative effects. They also explore the value of a Mediterranean diet rich in healthy fats and the potential downsides of consuming too much saturated fat. Additionally, the episode covers various medications for heart health, including statins, SGLT2 inhibitors, and GLP-1 agonists, weighing the benefits and risks of each.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze