62: Unlocking Your Best Life: High Performance, True Happiness, and Unstoppable Optimism

In this episode, sports presenter and podcast host Jake Humphrey opens up about his mental health journey, sharing his experiences with intrusive thoughts and anxiety. He emphasizes the importance of vulnerability, seeking help, and adopting a mindset of daily progress rather than striving for perfection. Humphrey also discusses the pressures of success, prioritizing personal well-being, and promoting "world-class basics"—small, consistent actions that drive happiness and high performance. Tune in for an inspiring conversation on mental health, optimism, and finding balance.

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Cheers,
Vince and Haze