59: Unwrapping the Truth: Shattering Holiday Health Myths

In this episode, we dive into Healthline's article debunking six common myths about maintaining a healthy lifestyle during the holiday season. Experts share valuable advice on managing stress, avoiding meal skipping, balancing sodium intake, staying active, controlling alcohol consumption, and prioritizing sleep. Learn how to make healthier choices while navigating holiday festivities and discover helpful resources for maintaining your well-being. Tune in to stay balanced and healthy throughout the season!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze