51: Unlock the Power of Cold and Heat: Transform Your Health and Well-Being

In this episode, we explore insights from the Huberman Lab Podcast featuring Dr. Susanna Søberg, a leading expert on cold and heat exposure. Dr. Søberg shares her groundbreaking research on how controlled cold and heat exposure can boost metabolism, activate brown fat thermogenesis, and improve overall health. Learn about the "Søberg Principle," practical protocols for safe cold plunges, and the roles of neurotransmitters like dopamine in stress regulation. Discover the long-term benefits, including improved insulin sensitivity and blood pressure, and how to apply these strategies to enhance your wellness journey.

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