39: The Science Behind Slowing and Reversing Aging

In this episode, Andrew Huberman and David Sinclair dive into groundbreaking research on aging, with Sinclair presenting the idea that aging is a treatable disease. They explore interventions like intermittent fasting, resveratrol, NMN, blood sugar management, exercise, and gene therapy, as well as the role of the epigenome in longevity. The discussion highlights the importance of personalized health strategies, data tracking, and the future potential of reversing the aging process. Tune in for actionable insights on living longer and healthier!

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