38: Start Your Morning Right: Beat Anxiety, Boost Energy, and Feel Amazing All Day

In this episode, Mel Robbins shares a transformative somatic technique called "slithering," designed to ease morning anxiety and emotional overwhelm. Developed with therapist Ann Davin, this practice involves slowly moving with your body's sensations to release trapped trauma and negative emotions. Tune in to learn how this powerful method can help you start your day with freedom and well-being—and how you can try it yourself!

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And finally, always, Keep Moving!
Cheers,
Vince and Haze