36: Breaking the Junk Food Cycle: Simple Tips for Healthier Kids

In this episode, two leading nutritionists tackle the challenges of raising healthy eaters in a world dominated by ultra-processed, heavily marketed foods. They share practical tips on reading food labels, reducing added sugar, and improving children’s nutrition while fostering a positive relationship with food. Learn strategies for creating balanced meals, involving kids in food prep, and addressing common concerns about children's health, from gut health to overall well-being. A must-listen for parents looking to navigate today’s tricky food environment!

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