Please listen/watch the entire Mel Robbins episode here, it may be one of the most important things you ever do for yourself.
In this episode, Mel Robbins chats with neurosurgeon Dr. Jim Doty about the science behind manifestation. Dr. Doty explains how positive self-talk, visualization, and mindfulness can rewire the brain to achieve goals, while negative self-talk creates limiting beliefs. Learn how shifting from "fear mode" to "heart mode"—rooted in compassion and service—can optimize brain function and help you manifest your intentions. Tune in for practical techniques and inspiring insights to reframe your mindset and unlock your potential.
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And finally, always, Keep Moving!
Cheers,
Vince and Haze