32: Alcohol, Coffee, and Carnivore Diets: Separating Facts from Myths

In this episode, Rhiannon Lambert and Dr. Federica Amati tackle widespread nutrition myths and harmful trends, like fad diets and weight-loss medications. They highlight the importance of personalized nutrition, discuss key life stages like the first 1000 days and menopause, and explore the effects of alcohol and coffee on overall health. Tune in for science-backed insights to improve your diet and well-being!

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