30: Optimizing Your Health Through Diet

In this episode, Dr. Paul Saladino unpacks the impact of sweeteners on human health, critiquing artificial options like sucralose and aspartame while advocating for natural alternatives like honey and fruit. He highlights the nutritional power of organ meats and emphasizes the importance of critical thinking and personal experimentation in navigating dietary choices. Tune in to explore how evolutionary history and modern research can guide healthier eating habits.

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