28: How to Be Happier at Home

In this episode, Gretchen Rubin shares insights from her "Happiness Project," a practical approach to cultivating happiness through intentional, manageable changes. She introduces her four-part framework—feeling good, feeling bad, feeling right, and fostering growth—while discussing how conscious choices play a significant role in happiness despite genetic and circumstantial influences. Rubin also touches on the lasting impact of habits and the delicate balance between self-acceptance and self-improvement. Tune in for actionable strategies to boost your happiness!

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