23: How Gratitude Unlocks the Path to Wellness

In this episode of Wellness with Ella, Angela Scanlon opens up about her personal journey toward self-discovery and mental health. She shares her struggles with disconnecting her outward appearance from her inner emotions and the pressures of societal expectations. Angela discusses how her career and battles with eating disorders shaped her, as well as the turning point after the birth of her child. This moment pushed her to embrace self-compassion, gratitude, and mindfulness. Tune in to hear her inspiring story of moving toward self-acceptance and finding joy in a more honest, compassionate life.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze