181: What Happens If You Cuddle for Just 20 Seconds?

Cuddling, physical touch, and oxytocin release are scientifically linked to better sleep, lower cortisol, and pain relief. In this episode, we explore the powerful health benefits of hugging—from boosting immunity to reducing blood pressure.

🧠 Discover how oxytocin acts like natural medicine
💤 Learn why cuddling improves REM sleep by up to 30%
💉 Explore cuddling's surprising effects on pain, stress, and blood pressure
🐶 See how petting animals and cuddle therapy impact health
🫂 Understand why hugging someone you trust matters most
📉 Find out how physical affection could cut healthcare costs
🌍 Hear how companies are using "hug breaks" to boost productivity

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And finally, always, Keep Moving!
Cheers,
Vince and Haze