175: This 40-Second Habit Could Change Your Workday

Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation, and physical health. Discover why your brain performs better with frequent pauses—and how a few minutes a day can transform your work, well-being, and long-term performance.

🌿 Learn what micro breaks really are (and what they aren't)
 🧠 Understand attention fatigue and how to reverse it
 🏃‍♂️ Discover why short movement breaks protect your heart
 🖥 Explore brain recovery during intense concentration
 🧘‍♀️ Get practical tools like the 20-20-20 rule and "micro-inspiration"
 💼 Hear what top workplaces are doing to prevent burnout
 🎯 Learn how even imagined breaks help your brain reset

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And finally, always, Keep Moving!
Cheers,
Vince and Haze