16: Mastering Focus - ADHD Insights and Practical Tips for Everyone

In this episode, we dive into the science and management of ADHD, drawing insights from Dr. Andrew Huberman and ADDitude magazine. We explore the "low dopamine hypothesis" and how dopamine affects focus and attention, along with treatments such as supplements, diet changes, and emerging tech like transcranial magnetic stimulation. We also cover practical tips for adults with ADHD to enhance productivity, manage distractions, and improve time management at work. Tune in to understand ADHD’s complexities and discover effective, individualized approaches to boost focus and well-being.

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Cheers,
Vince and Haze