15: The Four Tendencies for Healthy Habits

In this episode, we explore Gretchen Rubin’s “Four Tendencies” framework, which categorizes people by how they respond to expectations. Upholders meet both inner and outer expectations, Questioners only meet expectations they find logical, Obligers prioritize others' expectations over their own, and Rebels resist all expectations to stay true to themselves. Understanding your tendency can help you create strategies for building habits that align with your personality, making it easier to reach your goals. Tune in to learn which tendency you fall into and how it can empower your journey to self-improvement!

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Vince and Haze