145: Biohacking for Longevity-Episode 5 of 5: 5 Evidence-Based Strategies to Optimize Your Health

What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like intermittent fasting, sleep optimization, and nootropics to cutting-edge tech like wearable biosensors. We also unpack the risks of more extreme methods like gene editing and implants. Tune in to discover 5 safe, evidence-based ways to take control of your health and longevity.

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