120: Saunas: Myth vs. Reality in Weight Loss and Wellness

Can a sauna really help you burn calories and lose weight? Or is that just a myth? In this episode, we break down how saunas impact the body, compare their calorie-burning effects to exercise, and explore their broader health benefits. Plus, we’ll debunk common misconceptions about sauna use and its role in fitness and detoxification. Tune in to discover whether sweating it out in the heat can actually support your wellness goals!

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Vince and Haze