12: Get in Your Best Shape Ever – And Enjoy Every Step of the Journey

In this episode, health psychologist Kelly McGonigal and Dr. Rangan Chatterjee explore how movement can transform both mental and physical health. They dive into the science behind the effects of different types of movement on the brain and body, debunk the idea of exercise as a chore, and share practical tips on making movement an enjoyable part of everyday life. Tune in to learn how to build a sustainable and fulfilling movement routine to boost your well-being.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze