119: Embracing Cold: The Surprising Health Benefits of Chill

Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating. Tune in to find out if freezing temps are a game-changer for health or just another wellness fad! ❄️🔥

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