111: Longevity and the Power of Strength Training

In this episode, we dive into the science of resistance training with Dr. Mike Israetel, Ph.D. Learn how strength training delivers major benefits in just 1-3 hours per week, why muscle growth takes years of focused effort, and how intensity and recovery play a crucial role. Plus, we discuss anabolic steroid use in bodybuilding and the realities of building muscle naturally. Tune in for expert insights on maximizing your fitness journey!

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Vince and Haze