107: Revolutionizing Fitness: Muscle Gains After 40 Unlocked

In this episode, we welcome back elite fitness and mindset coach Jay Ferruggia, who brings over three decades of experience in the fitness industry. Jay shares his proven strategies for building your strongest body in a realistic and straightforward manner. Tune in to discover actionable tips that can elevate your fitness journey, regardless of where you're starting from.

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Vince and Haze